Normal Penis Size Advantage: Why Bigger Isn’t Always Better

It’s normal for people to wish for something they think they want, even if by doing so they don’t appreciate what they have. And that goes double when talking about penis size. No matter that proper penis health is ultimately more important than penis size; too many guys whose manhood is of normal, perfectly respectable dimensions envies the rare few who possess a member of exceptional size. But the truth is that a normal penis size is actually an asset.

Define normal

So what is meant by a “normal” penis size anyway? There are hundreds of surveys and reports that claim they are answering this question, including a recent one which found that the average penis size is about an inch longer than previously thought. But that survey is seriously flawed, depending on self-reporting – which is a recipe for exaggerated answers. The most recent reputable survey found that the normal penis size is actually a little over 5 inches when erect. The vast majority of men fall comfortably in the 4″ to 6″ range. Those who can truthfully boast of 7 inches or more are truly outliers.

Men are very visual, so it’s no wonder that when a porn star with a massive penis comes onscreen they assume their equipment must be lacking in power and prowess. Yet study after study has demonstrated that the size of the wand has nothing to do with the magic it packs.

Advantages

In fact, there are numerous advantages to being the proud owner of a penis of “normal” size. A few of these advantages include:

– It’s made for a woman. Sure, some women may salivate at the sight of an exceptionally large penis. But most women who have actually been in bed with a man of monstrous size can verify that the experience is not always pleasant. The vagina is made to accommodate 5 or 6 inches quite comfortably; when a larger penis penetrates, it can cause pain, especially if the owner of that penis has not indulged in enough foreplay. And since the most sensitive part of the vagina is in the initial 2 or 3 inches, stimulation can be achieved equally well with a normal penis size.

– Staying firm. Although scientific studies have not been conducted to back this up, anecdotal evidence suggests that, all other things being equal, it’s easier to maintain a normal erection than a massive one. The larger penis requires a larger influx of blood, and that can take more effort.

– Better protection. The vast majority of condoms are made for the normal penis size. Although manufacturers certainly make larger sizes, finding one that fits a bigger penis can be a problem. A normal guy can feel much more secure in his choice of protection.

– Oral attractiveness. Even women who enjoy vaginal penetration by a large penis are less enthused about performing oral sex on one. A guy with a normal penis size is much easier to handle from an oral performance perspective. So it’s fair to assume that men with a typical member enjoy more opportunities for oral sex than men with an atypically large manhood.

But whether the penis size is normal, extra-large or especially diminutive, it’s important to keep that member in prime health. Regular application of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) should therefore be a part of every guy’s maintenance routine. For best results, select a crème that contains both L-arginine and acetyl L carnitine. An amino acid, L-arginine is a key element in the process by which penile blood vessels open so they are receptive to increased blood flow, essential for an engorged penis. And acetyl L carnitine is a neuroprotective ingredient that helps prevent loss of sensation in the penis from rough (if enjoyable) handling.

How to Determine the Good Health of Your Dog

Your pet dog has become part of your family, and as such you certainly want to ensure that he is always in good health. But just how do you determine the good health of your dog? This is one crucial question as you can prevent many illnesses with early detection.

Here are some practical tips in determining the health condition of your dog:

  • The normal temperature for dogs is within the range of 100 to 102. If his temperature falls out of this range, either lower or higher, you must consult with his veterinarian. To get the temperature of your dog, you can insert the thermometer rectally.
  • His pulse rate should anywhere between 70-120 beats per minute. The younger your dog, the faster his heart rate will be. However, if your dog is in tip top shape, his pulse rate should be closer to 70 than the 120 beats per minute.

These are two variables that when determined can help a lot in maintaining the good health of your dog. In order to ensure that these two variables maintain their normal average, your dog should get his recommended nutrients as well as he should exercise just as you and the other family members would.

If you want your dog to live longer, pay close attention to his nutrition and health. Showing him some tender love and care will also help a lot in maintaining his good health condition. Dogs are more like humans. What you do to ensure your good health can also be applied to how you are going to take care of your pet.

Achieve Normal Blood Sugar Levels – A Practical Guide For People With Diabetes

If you have diabetes, particularly type 1 diabetes or severe type 2 diabetes and you are on insulin, you will know that managing blood sugar levels can be like being on a roller coaster: sometimes they’re too high and you correct; other times you have too much insulin for the amount of carbohydrates and exercise you are having and your blood sugar levels go too low, resulting in a hypo; then you eat lots of sweet things and longer acting carbohydrates to bring your blood sugar up and go too high again.

In the longer term, there could be severe consequences of having high average blood sugar levels for months or years, such as:

  • losing your eyesight
  • having parts of your arms or legs amputated
  • kidney damage
  • ketoacidosis leading to a coma and possibly death.

Even if your blood sugar isn’t so high, medium effects could be:

  • poor eyesight, blurry vision
  • losing sensation in your fingers and toes
  • cramps in your legs
  • yeast infections leading to thrush
  • sore mouth
  • wounds taking a long time to heal.

However, it is possible to reverse all these symptoms with a holistic health approach and a healthy lifestyle, including a healthy diet, exercise, stress reduction, mental and emotional techniques and raising your awareness and consciousness.

Diet

My key strategy to managing good blood sugar control is only to eat a relatively small amount of carbohydrates at each meal and for snacks. This means cutting out or significantly reducing the amount of starchy carbohydrates, such as bread, pasta, potatoes and rice you eat.

This will help to reduce your margin of error when estimating the amount of carbohydrates that are in your food. This will help you to avoid the roller coaster of blood sugar levels and to have stable blood sugar levels instead. It will help to reduce the uncertainties to do with other factors, such as glycaemic load, exercise, hormones, stress, illness or just the sometimes seemingly random workings of our bodies.

Replace the starchy carbohydrates by lots of vegetables, preferably raw ones and sprouted beans, seeds and legumes, e.g. mung bean sprouts, alfalfa sprouts. Get more of your protein from plants such as spinach and hemp and have healthy essential fats from plant fats such as avocados, nuts and seeds. This diet will also give you more nutrients for your body to heal itself.

Exercise

Regular exercise is a vital part of managing and reducing blood sugar levels. It works with the way your body is designed: to use energy from carbohydrates in your food to power your muscles directly when you move. Exercise also has multiple health benefits, both in terms of physical health and in overall well-being. Exercise releases endorphins, which are ‘feel-good’ hormones. This explains the feelings of satisfaction and even exhilaration after a good exercise session or workout. It’s also great if you can exercise outdoors, preferably in the countryside, so you get the benefits of fresh air, more oxygen, sunshine and being in nature.

As you start to exercise, your body uses both glucose and fat to supply your muscles with energy. This could be from food if you’ve eaten fairly recently or from stores in the body. Otherwise, the glucose is released from glycogen stored in the liver and fat is taken from fat stores in your body, so it helps you to lose weight.

Exercise increases insulin sensitivity and for people with type 2 diabetes, it reduces insulin resistance. For people with type 1 diabetes, increased insulin sensitivity means that if you are going to exercise after the meal, you need less insulin for a meal.

Do some of each type of exercise regularly each week:

  • Aerobic/ cardio-vascular – 20 to 40 minutes per day, 5 days a week
  • Anaerobic/ strength training – 10 – 20 minutes, 3 days a week
  • Stretching/ flexibility – 10 minutes a day, yoga class once a week

Other factors

Other noticeable factors that affected blood sugar: stress and illness increase it; relaxation decreases it; and for menstruating women, hormone changes with different times of the month increase and decrease it.

There are many studies showing strong links between stress, negative emotions and ill health. Your body has a physical reaction when you are stressed or feel bad, which makes it difficult for your body to function healthily or to heal itself.

Meditation for stress reduction

A wonderful way of relaxing and reducing stress is through regular meditation. There are huge numbers of scientific studies and papers describing the benefits of meditation on physical, mental and emotional health.

By far the most effective way to meditate that I’ve come across is by using binaural beat technology. It is a way of meditating that enables you to go very deep into meditation at the press of a button! You can do this by listening to meditation CDs with binaural beat technology.

This is a fantastic way of meditating effectively, with virtually no effort, using ‘binaural beat’ technology. This method allows you to meditate as though you had been practising for 10 or 20 years, like a Buddhist monk, and you get the benefits of meditation much more quickly and reliably. The beauty of this method is that it is very effective and easy to use. You can even do it while you are sleeping!

Achieve normal blood sugar levels

The information in this article will help you achieving normal blood sugar levels. It will also help you get your blood sugar stable and your long-term average blood sugar levels into the normal range, i.e. HbA1c between 4% and 6% or at least into the healthy blood sugar levels range, up to an HbA1c of 6.5%, so you won’t get any long term complications. You will be able to reduce the amount of insulin you need and possibly even to come off insulin completely. If you pay directly for your medical bills, you will save money on buying insulin and you will avoid expensive unscheduled hospital visits and hospital stays.