Be on Guard of Your Health – Monitor Your High Blood Pressure Level

High blood pressure, commonly known as hypertension is the major cause of stroke and heart attacks. This has to be prevented as early as possible because this may cause damages to your kidney, blood vessels, heart, eyes and organs. People who are diagnosed with high blood pressure should always monitor his high blood pressure level because there are certain levels which are really dangerous and could lead to a bigger problem.

Hypertension also has high blood pressure level. The mild hypertension varies from 140-159 mm Hg. Most patients with this disease have 3 measurements of BP before being labeled as hypertensive. Hypertensive may lead to mistaken categorization and strength in treatment advantage for the population. This may be improved upon observation and estimation of blood variability.

The other High BP level is moderate or what they call stage 3 of hypertension. This level varies from 160 to 179 mm Hg while severe hypertension varies from 180 to 209 mm Hg and if hypertension is very severe, it varies from 210 mmHg or greater than this. Whatever level your blood pressure is, this could always be avoided or treated.

An extra consciousness in your health is a big help in avoiding and recovering from having a high blood pressure. High BP levels determine the stage of your hypertension but this usually have the same causes. Most people with hypertension are people who abuse their health. Normally, people who are in good health have a very good and stable blood pressure. A very good flow of the blood is one way to keep other organs healthy.

Since hypertension is a life long disease, you can almost not get rid of it anymore. There are cases when hypertension can be gotten rid of but these cases are very rare. If you are diagnosed with high blood pressure or hypertension, aside from medical treatment, you should always be on guard of your health most especially your hypertension level. Be a regular visitor of your doctor, and make him your consultant and advisor. For people who have hypertension or high BP, your doctor is your best friend. Constant monitoring, discipline, good diet, regular exercise and good lifestyle are all you need to be free from the harmful and devastating consequences of this disease. Since you can’t run away from it, attaining a constant and stable normal BP is such a very successful health achievement.