Prostate Health Problem – 4 Types of Prostatitis

Prostate health problem is quite common to individuals who are close to their old age as from 40 years and above. But mentioning on the Prostatitis, it is a.problem which normally affects the.prostate gland thus causing irritation to it which in return affects its normal functioning all together. Due to this very serious inflammation on the prostate gland it actually leads to such diseases as Prostatitis which is there in different types because of its behavior in the human body.

Prostatitis is a prostate health problem which causes a lot of the abnormal functioning in the prostate gland. There are a number of Prostatitis types which normally leads to these problems. One of the problems includes the acute bacterial Prostatitis which is normally a short term infection and can lead to high temperatures, coldness and fever. It leads to frequent urination accompanied by pain at all the times. However, early medications can cure this kind of Prostatitis if one visits the doctor early enough.

A chronic prostate is another prostate health problem which hinders the normal functioning in the prostate gland. It is a long term infection which normally leads to a lot of pain being experienced in the pelvic area which is the area between the anus and the testicles. As time goes by, the pain increases and becomes unbearable thus causing problem when it comes to urinating. Early medication which involves drinking a lot of water to fight the infection and using antibiotics can cure this ailment.

Non-bacterial Prostatitis is another prostate health problem that normally affects many men. It normally causes severe pelvic pain which brings the difficulty when it comes to urinating. Specific medication have actually not identified although antibiotics could better still be used to cure the ailment. However, both hydrotherapy and hot water bath can be used to relieve the pains of non bacterial Prostatitis.

Asymptomatic inflammatory Prostatitis is another prostate problem whose real cause has not yet been established. It has no symptoms although one would be having the prostate problem. Despite the absence of the symptoms, some tests are carried out to determine whether the urine has some white blood cells in it. Antibiotics are still used to cure this kind of Prostatitis as real cure for this disease is being established.

Pregnancy Diet Low in Sodium – Improve Health During and After Pregnancy to Avoid Hypertension

Pregnancy is a wonderful yet difficult time for a woman. She undergoes many changes in her body as well as in her diet and lifestyle to ensure that the growing baby gets the best nutrition and health. Some women may experience pregnancy-induced hypertension, which is very dangerous for her, and the baby that she is carrying. In such cases, water retention is abnormal. She may experience abnormal bloating of hands and feet because salt retains much of the water intake and thus the result is bloating and abnormal increase in the blood pressure. The OB gynecologist may then recommend a pregnancy diet that is low in sodium. This means avoiding anything salty to improve her and the baby’s health.

Normally, the recommended maximum unit per day is below 1,200 mg during pregnancy. Overall, a pregnant woman should avoid salty and sweet foods. What to avoid are foods that contain processed components. More natural foods like fresh fruits and vegetables are healthy to eat. Fish is also a good source of protein and Omega 3, which promotes a healthy heart for the mother and the baby during pregnancy.

The growing baby’s health is the most important thing during this crucial time so the mother must take all the necessary measures for the baby’s normal growth. Anything that the mother takes in, the baby retains a lot of it, so if she takes in anything unhealthy then it also affects the baby directly.

This may sound very difficult at first, but it becomes easier when it is part of the lifestyle. Low-sodium diet is also recommended for normal people, not only for pregnant women. There are many ways to add flavor and texture to food, so avoid processed and fast foods in the future, as they contain very high amounts of sodium. Avoiding such foods ensures healthier liver and kidneys.

The Top 3 Health and Fitness Myths You Need to Ignore!

There’s a lot of myths and hearsay when it comes to looking after your health and fitness. Some of them are silly, some of them are just innocent mistakes that are born out of simple assumptions.

But there are others which are genuinely detrimental and can do lasting damage to you and your long-term health & fitness ambitions. Lets highlight 3 of the biggest culprits!

1) The less you eat, the more weight you’ll lose.

This is one of the oldest myths around, born from calorie controlled diets. The critical thing here is to a certain extent, it’s true. If you take in less energy than you expend, you’ll make up the shortfall by using bodyfat. However the problem is that it can be taken to extremes.

Say you are an average woman looking to lose some extra pounds, your daily calorie intake should be around 2000 in order to maintain your weight. So you decide to cut down to around 1600-1700 cals per day in order to make a calorie deficit and lose weight. The first week you lose some weight, great! Surely if I take in even fewer calories, my weight loss will be even bigger? WRONG! This will confuse your metabolism and cause it to slow so that the calories you do take in will be stored because your body thinks you are starving. Coupled with this is an increase in the stress hormone cortisol which also encourages weight gain. Pretty soon your weight loss will stall and you’ll lose faith, the classic “yo-yo” diet. It can then take months for your metabolism to recover, during this time you’ll probably gain back all the weight you lost, plus a few pounds extra.

There is a “sweet-spot” for calorie intake when you are trying to lose weight. You need to cut out enough to encourage your body to lose fat, but also enough so that your metabolism is happy to go along with you. It’s a delicate balance and one which needs to be constantly monitored. So be careful the next time you see “lose 15lbs in 7 days!”, it’s a trap that can lead to more harm than good.

2) Carbs are bad for you

Atkins, the most ridiculous of all fad diets has a lot to answer for. This “revolution” started a new cult of people who believed that carbohydrates, in all their forms, were the work of the devil.

The truth? Carbs, be they derived from breads, cereals, rice, pasta, vegetables or fruits, are essential to maintain a healthy, balanced diet. They are the human body’s primary source of energy because your body finds them very easy to assimilate and turn into glycogen (your body’s energy “currency”). They are the major component of a normal diet and are used to build lean muscle tissue (protein only maintains muscle, its doesn’t build it), what gets lost in translation is that good quality carbs are what is needed. So avoid white bread and eat wholegrain, have smaller amounts of pasta, avoid processed cereals and have rolled oats instead.

A balanced mix of good carbs, proteins and fats ensures your diet is functioning properly, eliminating a food group is madness. Oh and by the way, the Atkins diet has been proved to be a simply a fancy calorie control diet, you think you’re eating more because it’s all meat and eggs but this same protein diminishes your appetite and overall daily intake. Good? Maybe, but it got all the same problems I mentioned in point 1. It’s basically the low-fat diet fad from the 1980’s. Proof that there really is money in old rope!

3) Eating late at night makes you gain weight

I love this one because it’s based on zero scientific evidence and it’s managed to become a sort of dietary boogie-man. “Ooohhh, as soon as 6pm arrives I can’t eat or terrible changes will occur!”, when I hear this I feel like I’m watching the movie Gremlins (“The most important rule of all, no matter how much he cries, no matter how much he begs, never, never feed him after midnight.”)?!

The truth: Calorie intake is measured over a 24 hour period, not “when you are awake”, you also burn a lot of cals when you are asleep as this is when your body repairs itself from your day’s exertions. Your weight loss or gain is determined by factors far more important than what the time is, total calories consumed and activity levels being the two main ones. Plus, going to bed hungry every night is soul-destroying and means you are far less likely to maintain good nutritional habits. So if you are hungry at 9pm, EAT! Just make a sensible, healthy choice.

So there you have it, ignore these myths and you’ll give yourself a much better chance of achieving your goals.

The real truth is that a balanced, healthy diet coupled with a good exercise program is all you need. No controversy, no gimmicks, no fuss.

Enjoy your health

Chris